Was Rollerblading A Good Workout For Me : Muscles Does Rollerblading Work

Posted on July 27, 2021

Was rollerblading a good workout for me? I guess this makes sense considering I was a rollerblader once, as opposed to an athlete (which I guess I technically have been). I loved it, from being first on the derby team to rollerblading for a few hours to the rollerblading class. The two women were rollerbladers as well. It was a total cardio workout. The rollerbladers were pulling fast turns, rolling on the track to move faster, all while rolling to … Continue reading “Was Rollerblading A Good Workout For Me : Muscles Does Rollerblading Work”

Exercise helped my Anxiety

Posted on June 15, 2021June 16, 2021

Are you aware that exercise helped my anxiety? You wouldn’t need to be a neuroscientist to feel the effects of anxiety if you suffered from anxiety. Fearful feelings affect us deeply and dramatically and make us feel scared and anxious about life and feeling uncomfortable in our skin. The feeling of nervousness happens quickly and starts to run through our nerves. It starts to get stuck and locked in our bodies and the anxiety and fear increases the more you … Continue reading “Exercise helped my Anxiety”