Month: June 2021

Are you aware that exercise helped my anxiety? You wouldn’t need to be a neuroscientist to feel the effects of anxiety if you suffered from anxiety. Fearful feelings affect us deeply and dramatically and make us feel scared and anxious about life and feeling uncomfortable in our skin. The feeling of nervousness happens quickly and starts to run through our nerves. It starts to get stuck and locked in our bodies and the anxiety and fear increases the more you … Continue reading “Exercise helped my Anxiety”